What brings you here?
Starting again matters more than starting hard. These practices range from one-to-one support to classes that meet you where you are today.
These are places to start, not a diagnosis. Explore what practitioners offer, and message them to see whether they are the right fit for you and what you need.
These are listed as options, not in order of preference. Which one fits depends on you, and often more than one helps. Pick one to see who offers it.
Showing practitioners for i want to move more