Alexander technique

What it is

An educational practice that helps you notice and release habits of tension in posture and movement, supporting more ease in everyday activity.

What a session is like

A teacher guides you through sitting, standing, and moving with gentle verbal and hands-on cues, helping you sense and let go of unnecessary effort. It's learning-oriented rather than treatment.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People wanting to move and hold themselves with more ease, including performers, musicians, and those with posture-related tension.

People looking for help with this also ask about:

• Posture