Feldenkrais

What it is

A gentle movement practice that uses slow, mindful movement and attention to help the body discover easier, more efficient ways of moving.

What a session is like

Guided through small, slow movements — either in a group class or one-on-one with gentle hands-on guidance — with lots of attention to how movement feels rather than how hard you work.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People curious about moving with more ease and awareness, often those who prefer gentle, exploratory approaches.

People looking for help with this also ask about:

• Heavy or aching legs
• Posture