Herbalism

What it is

The traditional use of plants and herbal preparations to support wellbeing, drawing on knowledge carried across cultures and generations, including the rich herbal traditions of Mexico.

What a session is like

An herbalist listens to your concerns and constitution, then may prepare or recommend teas, tinctures, or other plant-based preparations, along with guidance on how to use them. Approaches vary with each herbalist's tradition and training.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People drawn to plant-based, traditional support and to working gently with the body over time.

People looking for help with this also ask about:

• I get sick often