Qigong

What it is

A traditional Chinese practice combining gentle movement, breath, and intention to cultivate and balance the body's energy.

What a session is like

Slow, repetitive movements coordinated with breath, often meditative and calming. It can be practiced standing or seated and suits all levels.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People drawn to gentle, energy-focused movement and a calming daily practice.