Reflexology

What it is

A practice based on the idea that points on the feet, hands, and ears correspond to the rest of the body, using focused pressure to invite relaxation and balance.

What a session is like

Usually seated or reclined comfortably while the practitioner applies pressure to specific points on your feet or hands. It's calming, and many find it surprisingly relaxing for the whole body.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People who prefer to stay clothed, or who enjoy focused foot and hand work and gentle relaxation.

People looking for help with this also ask about:

• Foot pain