What brings you here?
Burnout rarely resolves with a weekend off. These practices work with the nervous system and with the habits holding it in place, at a pace that can be sustained.
These are places to start, not a diagnosis. Explore what practitioners offer, and message them to see whether they are the right fit for you and what you need.
These are listed as options, not in order of preference. Which one fits depends on you, and often more than one helps. Pick one to see who offers it.
Showing practitioners for stress and burnout