Reiki

What it is

A gentle energy practice of Japanese origin in which the practitioner places their hands lightly on or just above the body to support relaxation and a sense of balance.

What a session is like

You rest clothed and comfortable while the practitioner's hands move slowly through a series of positions. Many people feel warmth, ease, or deep calm; some simply rest. Sessions are quiet and unhurried.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People looking for deep relaxation, stress relief, or a gentle, non-physical form of support.

People looking for help with this also ask about:

• Anxiety
• Stress and burnout
• End of life