Craniosacral

What it is

A very gentle, hands-on practice working with subtle rhythms in the body to invite deep relaxation and release of tension, particularly around the head, spine, and nervous system.

What a session is like

You rest clothed while the practitioner makes very light contact, often at the head and base of the spine, holding gently. It's extremely subtle and calming — many people fall into deep rest.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People drawn to gentle, subtle work, often seeking calm, release, and nervous-system ease.

People looking for help with this also ask about:

• Neck and shoulder tension
• Headaches and migraine
• Jaw tension