What brings you here?
Neck and shoulder tension usually comes from hours at a screen, from carrying weight, or from holding stress without noticing. Direct bodywork is what tends to bring the most relief.
These are places to start, not a diagnosis. Explore what practitioners offer, and message them to see whether they are the right fit for you and what you need.
These are listed as options, not in order of preference. Which one fits depends on you, and often more than one helps. Pick one to see who offers it.
Showing practitioners for neck and shoulder tension