Cupping

What it is

A traditional technique in which warmed or suction cups are placed on the skin to draw up the tissue beneath, used to ease muscular tension and support circulation. Often offered alongside acupuncture or massage.

What a session is like

Cups are placed on the back, shoulders, or other areas and left for a few minutes, or gently moved across oiled skin. You feel a firm pulling sensation. Temporary circular marks are normal and usually fade within days.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People with muscular tightness or tension, often athletes or those who carry stress in the body.

People looking for help with this also ask about:

• Neck and shoulder tension