Myofascial release

What it is

A technique working with the fascia — the connective tissue that wraps the muscles — using slow, sustained pressure to ease restriction and restore ease of movement.

What a session is like

The practitioner applies gentle, sustained pressure and holds it, waiting for the tissue to soften rather than forcing it. It's slower and less oil-based than classic massage.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People with lingering tightness, restricted movement, or tension that hasn't eased with other approaches.

People looking for help with this also ask about:

• Back pain
• Neck and shoulder tension
• Recovering from an injury
• Foot pain
• Heavy or aching legs
• Pain that won't go away