Shiatsu

What it is

A Japanese practice using finger and palm pressure along the body's energy pathways to support balance and relaxation, done clothed on a mat.

What a session is like

You remain clothed while the practitioner applies rhythmic pressure with thumbs, palms, and sometimes elbows, along with gentle stretches. It's calming and grounding.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People drawn to pressure-based, clothed bodywork rooted in an energy tradition.

People looking for help with this also ask about:

• Neck and shoulder tension