Sound healing

What it is

A practice using instruments like singing bowls, gongs, and chimes to create immersive sound and vibration that invite the body and mind into deep relaxation.

What a session is like

You lie down comfortably, often with a blanket, while waves of sound move through the room. There's nothing to do but receive it. Sessions may be one-on-one or in a group, and many people drift into a meditative, dreamlike calm.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People looking to quiet a busy mind, relax deeply, or experience meditation through sound rather than silence.

People looking for help with this also ask about:

• Trouble sleeping