Trigger point therapy

What it is

Focused work on specific tight points within a muscle that can radiate discomfort elsewhere, using direct pressure to help them release.

What a session is like

The practitioner locates tender points and applies steady, focused pressure until they begin to soften. You may feel a familiar sensation spread and then ease.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People with specific knots or areas of referred tension they want addressed directly.

People looking for help with this also ask about:

• Neck and shoulder tension
• Headaches and migraine
• Foot pain
• Jaw tension