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Yoga therapy
What it is
A personalized use of yoga — movement, breath, and relaxation — adapted to an individual's needs to support wellbeing and ease.
What a session is like
Rather than a group class, sessions are tailored to you, often one-on-one, weaving gentle postures, breath, and rest into a practice you can continue at home.
Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.
Who it's for
People wanting yoga adapted specifically to their body and needs, often for gentle, supportive care.
Non-regulated modality — verified through practice.