Jimena

Yin yoga — An ancient practice uniting movement, breath, and awareness, offered in many styles — from flowing and active to slow and deeply restful. People of every level seeking strength, flexibility, calm, or a steady practice for body and mind.

Vinyasa — An ancient practice uniting movement, breath, and awareness, offered in many styles — from flowing and active to slow and deeply restful. People of every level seeking strength, flexibility, calm, or a steady practice for body and mind.

Meditation — Guided practices that train attention, breath, and awareness to cultivate calm, clarity, and presence, spanning many traditions and taught one-on-one or in groups. Anyone looking to steady a busy mind, ease stress, sleep better, or deepen an existing practice — from complete beginners to the experienced.

Movement / dance — Dance and free, guided movement as a wellbeing practice: expressive, playful or meditative, with no steps to get right. Some sessions follow music or a loose structure; others are entirely improvised. People who want to reconnect with their body, release stress or emotion through movement, or simply enjoy moving without performance.

Doula — Continuous, caring support before, during, and after birth — emotional presence, information, and comfort — alongside your medical care. People wanting steady, caring companionship and support through birth.