What brings you here?
Anxiety is usually met from more than one side at once: conversation with a qualified professional, and practices that work with the body and the breath. Many people use both together.
These are places to start, not a diagnosis. Explore what practitioners offer, and message them to see whether they are the right fit for you and what you need.
These are listed as options, not in order of preference. Which one fits depends on you, and often more than one helps. Pick one to see who offers it.
Showing practitioners for anxiety