What brings you here?
Trauma work is its own field, with its own training. These practices move at a pace you set, and don't require retelling everything.
These are places to start, not a diagnosis. Explore what practitioners offer, and message them to see whether they are the right fit for you and what you need.
Related specific techniques:
Somatic Experiencing · EMDR · Somatic therapy · Psychotherapy · TRE
These are listed as options, not in order of preference. Which one fits depends on you, and often more than one helps.
These are the practices that tend to help most. We are building the platform to accommodate them — as practitioners are verified and join, they will appear here.
These are listed as options, not in order of preference. Which one fits depends on you, and often more than one helps.
Gently releases stored stress and trauma through body sensation.
Eye-movement therapy that helps the brain reprocess trauma.
When the body holds what words cannot reach.
Licensed clinical support for deeper emotional processes.
Simple exercises that trigger the body's natural tension-release tremor.
Do you practise one of these, or know someone who does? Join the founding circle →