TRE

What it is

A gentle practice that uses natural tremoring movements to help the body release deeply held tension, guided in a safe and supported way.

What a session is like

The practitioner leads you through simple exercises that invite the body's natural, gentle shaking response, then guides you to rest. It's self-regulated — you stay in control throughout.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People interested in a body-based way to release accumulated tension and support relaxation.

People looking for help with this also ask about:

• Trauma