Somatic therapy

What it is

A body-centered approach that gently works with physical sensations and the nervous system to support release of stored tension and a greater sense of ease and safety in the body.

What a session is like

Sessions are slow and attentive, often involving noticing sensations, breath, and small movements. The practitioner follows your pace closely, and nothing is rushed or forced.

Every practitioner works in their own way — your first conversation clarifies length, approach, and what's right for you.

Who it's for

People drawn to gentle, body-based support for stress, tension, and reconnecting with a sense of ease.

People looking for help with this also ask about:

• Neck and shoulder tension
• Pain that won't go away
• Ringing in the ears
• Grief
• Trauma
• Recovery and addiction
• Postpartum
• Pelvic floor