Yoga therapy · Breathwork · Vinyasa · Yin yoga · Restorative yoga
Todos Santos, Baja California Sur, México
Their story
For yoga: I guides breath and movement as a creative inquiry to build pathway of self-trust and community connection.
I teach accessible classes, interdisciplinary workshops, and collaborative art happenings that bridge contemplative practice with creative process.
For social practice art (community experiencing in art environments): I explore consciousness through word and form. My current work investigates the subtle architectures of attention through social and collaborative projects that activate breath and body as sites of discovery.
What they practise
Yoga therapy — A personalized use of yoga — movement, breath, and relaxation — adapted to an individual's needs to support wellbeing and ease. People wanting yoga adapted specifically to their body and needs, often for gentle, supportive care.
Breathwork — Guided breathing practices used to shift energy, calm or activate the nervous system, and support emotional release and clarity. People looking to release stress, shift emotional states, or explore a powerful, self-directed practice.
Vinyasa — An ancient practice uniting movement, breath, and awareness, offered in many styles — from flowing and active to slow and deeply restful. People of every level seeking strength, flexibility, calm, or a steady practice for body and mind.
Yin yoga — An ancient practice uniting movement, breath, and awareness, offered in many styles — from flowing and active to slow and deeply restful. People of every level seeking strength, flexibility, calm, or a steady practice for body and mind.
Restorative yoga — An ancient practice uniting movement, breath, and awareness, offered in many styles — from flowing and active to slow and deeply restful. People of every level seeking strength, flexibility, calm, or a steady practice for body and mind.
These practices are often sought for
AnxietyHeavy or aching legsI want to move moreLow moodNeck and shoulder tensionPain that won't go awayStress and burnoutTrouble sleeping
Based on the practices listed, not a claim about this practitioner. Listed as orientation, never a diagnosis.
Next availability
When suits you?
No open times right now. Message them and find one together.
Care that often goes alongside
Healing rarely sits in one discipline. These are the kinds of care that most often work with Nica's — and who practises them here.
Reviews
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