Hands-on therapies that release tension, ease pain and restore the body.
Hands-on work with the body's muscles and soft tissue — to release tension, ease movement, and return you to a sense of ease. From deeply relaxing to therapeutically focused, these practices meet the body where it holds the day.
Firm, slow pressure that releases deep muscle tension and knots.
Gentle, flowing massage for relaxation and circulation.
Assisted stretching and pressure along energy lines — clothed, on a mat.
Targeted muscle work for training, performance and recovery.
Very light, rhythmic strokes that help the body clear fluid and swelling.
Slow, sustained pressure that frees the connective tissue around muscles.
Pressure points on the feet and hands that mirror the whole body.
Safe, supportive bodywork adapted for pregnancy.
Japanese finger-pressure massage along energy meridians.
Sustained pressure on muscular knots that refer pain elsewhere.
Warm stones that relax deep muscle with sustained heat.
Chinese therapeutic massage along meridians and pressure points.
Bodywork held in warm water — between floating and being cradled.